Welcome to your first 1 training class. There are 15 different activities in 2 . Some make use of 3 and others don"t. The idea is that you go 4 each of the activities. Ten of each first time, 15 second time and 20 third time. And in between each 5 you"ll all come together in the middle to do some exercises.
Now before you start, we just have to 6 that you really think you"re fit enough to do all this. Of course, exercise is good for you but it can actually 7 you. So what you"ve got to 8 for is if you"ve ever had any heart 9 , or any 10 in your heart or 11 . I want to know if you"ve often felt 12 or dizzy or you"ve been told that you had high blood 13 . And watch it if you"ve ever had an 14 , broken bones or any kind of 15 problem. If you have, come and have a 16 with me. Is anyone here over sixty-five And last of all I just need to ask you if you"ve been doing any 17 exercise recently So two or three times a week for two months or more Even 18 to college or work every day at a good 19 Right, that means we need to take it slowly at the beginning and build up 20 . So you"re all fit and healthy Good, let"s get started.