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Good evening, everyone. Welcome to this lecture on reading hygiene. Perhaps you would ask what is reading hygiene Well, hygiene tells us how to live comfortably and healthfully; it helps us to make the best use of our bodies. Reading hygiene, then, tells us how to make the use of our eyes-how to prevent eyestrain and how to read more comfortably.
First and foremost, let us see what would happen if you misuse your eyes. When your eyes are not used properly, they let you know in various ways. Your eyes may hurt and your eyelids become red. You may not be able to see clearly. You may have headache, feel dizzy, or be uncomfortable in other ways. The human eye will stand hard use, but not abuse.
Every day you have many opportunities to use your eyes wisely and well. Here are some good hints for good eye health that everyone can follow:
Rest your eyes before they get tired. If you are reading for a long time, you can just close your eyes from time to time or look off at some distant object. You will find that doing this relaxes your eye muscles, just as a good stretch relaxes your body.
Never be careless about lighting. Do not read in either too dim a light or a glare. Be careful not to read in the twilight or in direct sunlight. Have the kind of light in which you see most clearly and comfortably.
Hold the book the distance from your eyes at which you can read most easily and comfortably. Many people read comfortably with the book about fourteen inches from their eyes. But each of us must find the distance that is best for him.
Try not to read much while traveling on a moving train or bus. That causes eyestrain for many people. You can use the time doing other things, or thinking about what you’ve read.
Your eyes are your most faithful servants. Like friends, if treated well, they will help you for many years.`

Farmers usually use plows to prepare their fields for planting crops．Plows cut into the ground，and lift up weeds，and other unwanted plants．However，plowing is blamed for causing severe damage to top soil by removing the plants that protect soil from being blown or washed away．Many farmers in South Asia are now trying a process called Low Till Farming．Low Till Farming limits the use of plows．In this method of farming，seeds and fertilizer are put into the soil through small cuts made in the surface of the ground．Low Till Agriculture leaves much or all the soil and remains of plants on the ground．They serve as a natural fertilizer and help support the roots of future crops．They take in rain and allow it to flow into the soil instead of running off．It has been proved that Low Till Farming increases harvests and reduces water use，and this method reduces the need for chemical products because there are fewer unwanted plants．Scientists say Low Till Fanning is becoming popular in South Asia，which is facing a severe water shortage．They say the area will become dependent on imported food unless water is saved through methods like Low Till Farming．Currently，more than 150 million people in South Asia depend on local rice and wheat crops．Farmers grow rice during wet weather．During the dry season they grow wheat in the same fields．Farmers are using the Low Till Farming method to plant wheat after harvesting rice．Scientists say Low Till Agriculture is one of the best examples in the world of technologies working for both people arid the environment．

W: Good evening and welcome to tonight’s edition of Legendary Lives. Our subject this evening is James Dean, actor and hero for the young people of his time. Edward Murray is the author of a new biography of Dean. Good evening, Edward.
M: Hello Tina.
W: Edward, tell us what you know about Dean’s early life.
M: He was born in Indiana in 1931, but his parents moved to California when he was five. He wasn’t there long though because his mother passed away just four years later. Jimmy’s father sent him back to Indiana after that to live with his aunt.
W: So how did he get into acting
M: Well, first he acted in plays at high school, then he went to college in California where he got seriously into acting. In 1951 he moved to New York to do more stage acting.
W: Then when did his movie career really start
M: In 1955. His first starring role was in East of Eden. It was fabulous. Dean became a huge success. But the movie that really made him famous was his second one, Rebel Without a Cause, that was about teenagers who felt like they didn’t fit into society.
W: So how many more movies did he make
M: Just one more, then he died in that car crash in California in 1955.
W: What a tragedy! He only made three movies! SO what made him the legend — he still is today
M: Well I guess his looks, his acting ability, his short life, and maybe the type of character he played in his movies. Many young people saw him as a symbol of American youths.

Good evening, everyone. Welcome to this lecture on reading hygiene. Perhaps you would ask what is reading hygiene Well, hygiene tells us how to live comfortably and healthfully; it helps us to make the best use of our bodies. Reading hygiene, then, tells us how to make the use of our eyes-how to prevent eyestrain and how to read more comfortably.
First and foremost, let us see what would happen if you misuse your eyes. When your eyes are not used properly, they let you know in various ways. Your eyes may hurt and your eyelids become red. You may not be able to see clearly. You may have headache, feel dizzy, or be uncomfortable in other ways. The human eye will stand hard use, but not abuse.
Every day you have many opportunities to use your eyes wisely and well. Here are some good hints for good eye health that everyone can follow:
Rest your eyes before they get tired. If you are reading for a long time, you can just close your eyes from time to time or look off at some distant object. You will find that doing this relaxes your eye muscles, just as a good stretch relaxes your body.
Never be careless about lighting. Do not read in either too dim a light or a glare. Be careful not to read in the twilight or in direct sunlight. Have the kind of light in which you see most clearly and comfortably.
Hold the book the distance from your eyes at which you can read most easily and comfortably. Many people read comfortably with the book about fourteen inches from their eyes. But each of us must find the distance that is best for him.
Try not to read much while traveling on a moving train or bus. That causes eyestrain for many people. You can use the time doing other things, or thinking about what you’ve read.
Your eyes are your most faithful servants. Like friends, if treated well, they will help you for many years.`

Farmers usually use plows to prepare their fields for planting crops．Plows cut into the ground，and lift up weeds，and other unwanted plants．However，plowing is blamed for causing severe damage to top soil by removing the plants that protect soil from being blown or washed away．Many farmers in South Asia are now trying a process called Low Till Farming．Low Till Farming limits the use of plows．In this method of farming，seeds and fertilizer are put into the soil through small cuts made in the surface of the ground．Low Till Agriculture leaves much or all the soil and remains of plants on the ground．They serve as a natural fertilizer and help support the roots of future crops．They take in rain and allow it to flow into the soil instead of running off．It has been proved that Low Till Farming increases harvests and reduces water use，and this method reduces the need for chemical products because there are fewer unwanted plants．Scientists say Low Till Fanning is becoming popular in South Asia，which is facing a severe water shortage．They say the area will become dependent on imported food unless water is saved through methods like Low Till Farming．Currently，more than 150 million people in South Asia depend on local rice and wheat crops．Farmers grow rice during wet weather．During the dry season they grow wheat in the same fields．Farmers are using the Low Till Farming method to plant wheat after harvesting rice．Scientists say Low Till Agriculture is one of the best examples in the world of technologies working for both people arid the environment．

W: Good evening and welcome to tonight’s edition of Legendary Lives. Our subject this evening is James Dean, actor and hero for the young people of his time. Edward Murray is the author of a new biography of Dean. Good evening, Edward.
M: Hello Tina.
W: Edward, tell us what you know about Dean’s early life.
M: He was born in Indiana in 1931, but his parents moved to California when he was five. He wasn’t there long though because his mother passed away just four years later. Jimmy’s father sent him back to Indiana after that to live with his aunt.
W: So how did he get into acting
M: Well, first he acted in plays at high school, then he went to college in California where he got seriously into acting. In 1951 he moved to New York to do more stage acting.
W: Then when did his movie career really start
M: In 1955. His first starring role was in East of Eden. It was fabulous. Dean became a huge success. But the movie that really made him famous was his second one, Rebel Without a Cause, that was about teenagers who felt like they didn’t fit into society.
W: So how many more movies did he make
M: Just one more, then he died in that car crash in California in 1955.
W: What a tragedy! He only made three movies! SO what made him the legend — he still is today
M: Well I guess his looks, his acting ability, his short life, and maybe the type of character he played in his movies. Many young people saw him as a symbol of American youths.

Good evening, everyone. Welcome to this lecture on reading hygiene. Perhaps you would ask what is reading hygiene Well, hygiene tells us how to live comfortably and healthfully; it helps us to make the best use of our bodies. Reading hygiene, then, tells us how to make the use of our eyes-how to prevent eyestrain and how to read more comfortably.
First and foremost, let us see what would happen if you misuse your eyes. When your eyes are not used properly, they let you know in various ways. Your eyes may hurt and your eyelids become red. You may not be able to see clearly. You may have headache, feel dizzy, or be uncomfortable in other ways. The human eye will stand hard use, but not abuse.
Every day you have many opportunities to use your eyes wisely and well. Here are some good hints for good eye health that everyone can follow:
Rest your eyes before they get tired. If you are reading for a long time, you can just close your eyes from time to time or look off at some distant object. You will find that doing this relaxes your eye muscles, just as a good stretch relaxes your body.
Never be careless about lighting. Do not read in either too dim a light or a glare. Be careful not to read in the twilight or in direct sunlight. Have the kind of light in which you see most clearly and comfortably.
Hold the book the distance from your eyes at which you can read most easily and comfortably. Many people read comfortably with the book about fourteen inches from their eyes. But each of us must find the distance that is best for him.
Try not to read much while traveling on a moving train or bus. That causes eyestrain for many people. You can use the time doing other things, or thinking about what you’ve read.
Your eyes are your most faithful servants. Like friends, if treated well, they will help you for many years.`

Farmers usually use plows to prepare their fields for planting crops．Plows cut into the ground，and lift up weeds，and other unwanted plants．However，plowing is blamed for causing severe damage to top soil by removing the plants that protect soil from being blown or washed away．Many farmers in South Asia are now trying a process called Low Till Farming．Low Till Farming limits the use of plows．In this method of farming，seeds and fertilizer are put into the soil through small cuts made in the surface of the ground．Low Till Agriculture leaves much or all the soil and remains of plants on the ground．They serve as a natural fertilizer and help support the roots of future crops．They take in rain and allow it to flow into the soil instead of running off．It has been proved that Low Till Farming increases harvests and reduces water use，and this method reduces the need for chemical products because there are fewer unwanted plants．Scientists say Low Till Fanning is becoming popular in South Asia，which is facing a severe water shortage．They say the area will become dependent on imported food unless water is saved through methods like Low Till Farming．Currently，more than 150 million people in South Asia depend on local rice and wheat crops．Farmers grow rice during wet weather．During the dry season they grow wheat in the same fields．Farmers are using the Low Till Farming method to plant wheat after harvesting rice．Scientists say Low Till Agriculture is one of the best examples in the world of technologies working for both people arid the environment．

W: Good evening and welcome to tonight’s edition of Legendary Lives. Our subject this evening is James Dean, actor and hero for the young people of his time. Edward Murray is the author of a new biography of Dean. Good evening, Edward.
M: Hello Tina.
W: Edward, tell us what you know about Dean’s early life.
M: He was born in Indiana in 1931, but his parents moved to California when he was five. He wasn’t there long though because his mother passed away just four years later. Jimmy’s father sent him back to Indiana after that to live with his aunt.
W: So how did he get into acting
M: Well, first he acted in plays at high school, then he went to college in California where he got seriously into acting. In 1951 he moved to New York to do more stage acting.
W: Then when did his movie career really start
M: In 1955. His first starring role was in East of Eden. It was fabulous. Dean became a huge success. But the movie that really made him famous was his second one, Rebel Without a Cause, that was about teenagers who felt like they didn’t fit into society.
W: So how many more movies did he make
M: Just one more, then he died in that car crash in California in 1955.
W: What a tragedy! He only made three movies! SO what made him the legend — he still is today
M: Well I guess his looks, his acting ability, his short life, and maybe the type of character he played in his movies. Many young people saw him as a symbol of American youths.

Farmers usually use plows to prepare their fields for planting crops．Plows cut into the ground，and lift up weeds，and other unwanted plants．However，plowing is blamed for causing severe damage to top soil by removing the plants that protect soil from being blown or washed away．Many farmers in South Asia are now trying a process called Low Till Farming．Low Till Farming limits the use of plows．In this method of farming，seeds and fertilizer are put into the soil through small cuts made in the surface of the ground．Low Till Agriculture leaves much or all the soil and remains of plants on the ground．They serve as a natural fertilizer and help support the roots of future crops．They take in rain and allow it to flow into the soil instead of running off．It has been proved that Low Till Farming increases harvests and reduces water use，and this method reduces the need for chemical products because there are fewer unwanted plants．Scientists say Low Till Fanning is becoming popular in South Asia，which is facing a severe water shortage．They say the area will become dependent on imported food unless water is saved through methods like Low Till Farming．Currently，more than 150 million people in South Asia depend on local rice and wheat crops．Farmers grow rice during wet weather．During the dry season they grow wheat in the same fields．Farmers are using the Low Till Farming method to plant wheat after harvesting rice．Scientists say Low Till Agriculture is one of the best examples in the world of technologies working for both people arid the environment．

W: Good evening and welcome to tonight’s edition of Legendary Lives. Our subject this evening is James Dean, actor and hero for the young people of his time. Edward Murray is the author of a new biography of Dean. Good evening, Edward.
M: Hello Tina.
W: Edward, tell us what you know about Dean’s early life.
M: He was born in Indiana in 1931, but his parents moved to California when he was five. He wasn’t there long though because his mother passed away just four years later. Jimmy’s father sent him back to Indiana after that to live with his aunt.
W: So how did he get into acting
M: Well, first he acted in plays at high school, then he went to college in California where he got seriously into acting. In 1951 he moved to New York to do more stage acting.
W: Then when did his movie career really start
M: In 1955. His first starring role was in East of Eden. It was fabulous. Dean became a huge success. But the movie that really made him famous was his second one, Rebel Without a Cause, that was about teenagers who felt like they didn’t fit into society.
W: So how many more movies did he make
M: Just one more, then he died in that car crash in California in 1955.
W: What a tragedy! He only made three movies! SO what made him the legend — he still is today
M: Well I guess his looks, his acting ability, his short life, and maybe the type of character he played in his movies. Many young people saw him as a symbol of American youths.